Healthy, shirtless young man standing on the beach.

Is Intermittent Fasting Safe and Effective for Weight Loss?

Published: December 6, 2023
Read Time: 12 Minutes
Category: Patients

It’s been all over the media and may be one of the most controversial diet trends to emerge in years. Doctors, nutritionists, scientific researchers, and celebrities have touted intermittent fasting, or IF. However, many other fad diets and nutrition trends have received similar acclaim in the past, only to be later exposed as relatively ineffective.

Woman holding skin on right arm, assessing amount of fat on her bicep

Where Does the Fat Go After Laser Lipo?

Published: November 27, 2023
Read Time: 6 Minutes
Category: Patients

You’ve probably heard of liposuction, and you may have even heard of laser lipo. However, you’re likely wondering how laser lipo works and where the fat goes after the procedure. Surely, the lasers don’t cut out the fat like in surgical liposuction. They do not, and we will be going over exactly what the process of laser lipo entails, how it works, and where the fat goes after laser lipo in this blog.

A table with multiple healthy dishes.

Healthy Thanksgiving Recipe Ideas for a Healthier Holiday

Published: November 20, 2023
Last Updated: January 23rd, 2025
Read Time: 8 Minutes
Category: Patients

For millions of Americans, Thanksgiving represents a time of indulgence — often, overindulgence. If you’ve worked hard to keep the fat off and don’t want to give ground for the holidays, then this article can provide useful advice — not just for Thanksgiving, but for the rest of the holidays.

Woman concerned over weight speaking with her doctor about possible treatments such as laser lipolysis.

Things to Consider Before Getting Laser Fat Removal

Published: November 20, 2023
Last Updated: February 11th, 2025
Read Time: 6 Minutes
Category: Patients

There are a number of considerations to think about before making a final decision as to whether laser fat removal is right for you. You should consider the impact of laser lipolysis (the technical term for laser fat removal), whether you’ve tried any alternatives and to what extent you have, as well as the cost and other practical realities of laser lipolysis.

Woman with toned abdomen flexing in focused lighting

Discussing the Laser Liposuction Facts vs Myths

Published: November 16, 2023
Last Updated: January 29th, 2025
Read Time: 7 Minutes
Category: Patients

There are a lot of myths surrounding the innovative procedure known as laser liposuction. This procedure is rife with a lot of misconceptions concerning its effectiveness, risks, advantages, and more.