It’s imperative for moms to preserve their health and well-being, both for their children and to set a good example for them. However, we know that there are plenty of obstacles to moms staying in shape, most of them related to time concerns, but we we have a solution! We will go over the importance of a healthy lifestyle, some of the obstacles moms face when exercising, and ways to work out that don’t take much time or equipment.
Why It is Important to Teach Children About a Healthy Lifestyle
It is critically important to teach children about a healthy lifestyle while they are young because this education will influence their social, cognitive, physical, and health development. In fact, studies have shown that physical education-related classes in school help children achieve physical, lifestyle, affective, social, and cognitive development. Learning begins in the home, so it stands to reason that in-home implementation of healthy lifestyle education will have even more impact than anything taught in school. If you want your child to know what a healthy lifestyle is and to implement those healthy habits in their lives, then you have to teach them at home!
Common Obstacles Moms Have to Overcome While Trying to Stay Active
Mothers have many obstacles to overcome to stay active — most critically, time. Mothers often struggle over finding time to work out and how to get their workouts done close to home. Here are some of the obstacles that new mothers typically face when it comes to working out, as well as a few solutions.
Obstacle #1: Time
Solution: There is no minimum amount of time that can be spent being active. If you can’t spare more than 20 minutes a day, then work out for 20 minutes a day. Something is always better than nothing! What’s more, people with limited amounts of time usually underestimate how much free time they have. If you were to do ten pushups every time you have a spare few moments, you’d undoubtedly have exercised for the day, and you would realize just how much time you actually have.
Obstacle #2: Need To Be With My Child
Solution: Take your child with you when you exercise, or even better: exercise with your child. This will get them into the habit of exercising from a young age. Children generally love to do things with their mothers, so it should be relatively easy to convince them to go for a walk with you or to do some calisthenics in the living room.
Ways to Work Out On The Go
There are a vast amount of ways to exercise with minimal space and equipment. For example, just walking burns a significant amount of calories. Now, who can’t take the time to just walk down the street? Even if your child is very young, you can put them in a stroller and go for a walk. There are even specialized exercise strollers designed for mothers and fathers that want to go running. Nothing is stopping you. Another good way to exercise on the go is to go to the park. If your children are old enough to play in the park while you do some pushups and crunches, nothing is stopping you!
A simple 30-minute walk can help you fulfill your cardiovascular exercise requirements for the day and week, and you can achieve it without much extra effort to modify your routine. Just walking to and from the park with your kids can be your daily cardiovascular exercise, and while you’re in the park, you can take the time to do bodyweight squats, pushups, crunches, and more. Generally speaking, more mothers have trouble motivating themselves than actually have trouble finding the time to exercise. The best way to deal with this motivation issue varies from person to person. Some people should exercise first thing in the morning, before they get tired from all the day’s activities. If you’re not a morning person, don’t fret, there are solutions for you too. Some people find time to exercise while their children are at school. Whatever form of exercise you choose and wherever you choose to do it, the important thing is to stay consistent.
How Laser Fat Reduction Can Help
Laser lipolysis, also referred to as “laser lipo,” involves the application of a low-intensity laser. Lasers can generate singular-directional light and heat to a minimal area. With laser lipo, the technician will target the cell with the laser. The laser penetrates the skin, reaches the targeted fat cells, and bores a tiny pore into the cellular membrane. In addition to creating the small hole, the laser emulsifies (melts) the lipids inside the cell, which allows them to seep through the pore. The body’s lymphatic system then naturally disposes of the lipids. Emerald Laser by Erchonia works differently from other laser lipolysis methods. Emerald’s system uses ten 532 nanometer lasers to target fat cells. While the system allows the cells to drain, they remain intact. Other laser systems destroy the fat cells, which can lead to fatty deposits developing in other areas of the body.
Additionally, Emerald Laser is relatively painless when compared to other laser systems. Most patients don’t feel anything at all. Laser lipolysis is a minimally invasive weight loss method that targets body fat exclusively. It is innovative and relatively new, and it is a way for you to offer a service that is not yet widely available. Laser lipolysis by Emerald Laser is the first FDA-approved laser lipolysis process. Offering this treatment would allow you to corner the market for laser fat reduction in your area.
Why Choose Emerald Laser by Erchonia
Even if you’re sold on laser lipolysis, it’s important to recognize that all laser lipolysis processes are different. The Emerald Laser method has several significant features that other laser lipo processes don’t:
- Emerald Laser is relatively painless when compared to other laser systems.
- Emerald is the only laser system approved by the FDA for individuals with a BMI over 30.
- Erchonia is a pioneer in the medical fat reduction industry. They received the first FDA market clearance for a body fat reduction laser. Since that time, Erchonia has received multiple FDA market clearances.
- With packages ranging from $1,500 to $2,500, Emerald is one of the most cost-effective weight loss systems on the market.
Check out Emerald Laser for the latest in laser lipolysis technology, and find a provider near you!