In the foreground a bearded man in a blue shirt is on a treadmill. Behind him is a blonde woman who is also on a treadmill.

Is Cardio Good For Losing Weight?

Published: August 8, 2023
Last Updated: August 25th, 2023
Read Time: 8 Minutes
Category: Providers

So, you're trying to lose some weight and wondering if running a few times a week or some other form of cardiovascular exercise (cardio) is the way to go. Well, we'll be going over some of the many reasons you should do cardio as well as some additional weight loss methods you can utilize.

Bright red tomatoes surrounded by a measuring tape wrapped around the bunch.

Safe Weight Loss: Understanding Realistic Goals and Safe Procedures

Published: April 14, 2023
Last Updated: January 31st, 2024
Read Time: 9 Minutes
Category: Providers

Let’s say that you are one of the millions of people seeking to lose weight this year. You may be wondering what the right way to lose weight safely is and what realistic goals you can achieve. We’ll be going over realistic goals and safe ways to lose weight.

A woman lying prone on her back has several devices strapped to her abdomen, with wires leading to a display on a machine

Finding the Right Laser Lipo Machines for Your Clinic

Published: March 29, 2023
Last Updated: October 13th, 2023
Read Time: 7 Minutes
Category: Providers

So your practice is considering entering the laser lipolysis field? This is an exciting step you are taking, but it is one that is fraught with its own selectivity and procedure. There are many different types of laser lipolysis machines, with varying efficacies and modalities to consider. Follow along as we go over some of the various types of laser lipolysis machines, how they work, and what the critical difference between varieties is.

Elderly woman hold scale up to her body with one hand, while making the OK gesture with the other.

7 Ways for Seniors to Lose Weight According to Science

Published: March 15, 2023
Read Time: 7 Minutes
Category: Providers

Losing body fat as a senior isn’t always easy. There are a variety of bodily changes that occur as you age which can make weight loss difficult to facilitate. However, it is absolutely still possible to lose weight as a senior, and we will be going over seven of the most effective methods to lose body fat as a senior.

Woman pinches fat on her armpit

Armpit Fat Causes & How to Get Rid of Armpit Fat

Published: January 11, 2023
Read Time: 7 Minutes
Category: Providers

Nobody wants to have unsightly armpit fat dragging them down aesthetically. However, this is a problem with which many contend. The question then is what to do about armpit fat, and are there ways to get rid of it? Fortunately, there are several methods to get rid of unwanted armpit fat that you can utilize. We will go over the mechanisms of losing armpit fat, some of the methods used, and the benefits and shortcomings of these methods.