Man and woman with little body fat compare abdominal muscles.

Weight Loss for Women vs. Weight Loss for Men

Published: December 20, 2021
Last Updated: September 26th, 2023
Read Time: 8 Minutes
Category: Patients

Gender is an enormously important factor in weight gain and loss, and there are reasons why some men and women retain fat in certain areas no matter what they do to lose it.

Group of people's hands holding up the words, "The Fad Diet."

Why Fast Weight Loss Diets Don’t Work

Published: December 8, 2021
Last Updated: September 26th, 2023
Read Time: 8 Minutes
Category: Patients

There are many reasons why diets fail to work in the long term, if they work at all. Here are some of the more prevalent reasons why people regain their body fat after dieting.

reduce belly fat

How to Lose Lower Stomach Fat in 5 Simple Ways

Published: December 1, 2021
Last Updated: October 13th, 2023
Read Time: 8 Minutes
Category: Patients

Want to learn how to lose lower belly fat? We know exactly how to target that stubborn pocket of stomach fat and keep it off for good. Read more!

indoor workouts during the holidays

Indoor Workouts to Keep the Weight Off Over Winter

Published: November 24, 2021
Last Updated: September 20th, 2023
Read Time: 7 Minutes
Category: Patients

Keep the weight off this holiday season with these indoor workouts! If you struggle with those last few pounds and workouts aren't cutting it, try our pain-free, effective laser lipo treatment!