Woman holds her young daughter on her back in piggyback position as she does squats outside in a grassy backyard

Mom Belly Workouts & Tips for On-The-Go Moms to Stay Active

Published: December 27, 2022
Read Time: 5 Minutes
Category: Providers

It's imperative for moms to preserve their health and well-being, both for and to set a good example for their children. However, we know that there are plenty of obstacles to moms staying in shape, most of them related to time concerns, but we think we have a solution! We will go over the importance of a healthy lifestyle, some of the obstacles moms face when exercising, and ways to work out that don't take much time or equipment.

Woman pinches stomach fat on the left side of her stomach

Stubborn Belly Fat in Women: How to Get Rid of Belly Fat

Published: December 23, 2022
Read Time: 5 Minutes
Category: Providers

No one wants to have an unsightly belly visible, but sometimes it’s so hard to stay in shape. Who has the time to eat healthily and exercise all the time? So let’s say that you’ve been a little less vigilant than normal and have accumulated some unwanted belly fat. What to do now? We’re going to go over some of the best ways to get rid of unwanted belly fat.

Woman stands in her underwear holding a tape measure in her hands

What is a Body Sculpt Machine?

Published: December 21, 2022
Read Time: 6 Minutes
Category: Providers

You may have heard of body sculpting before somewhere and have wondered what it is. Body sculpting is a cosmetic procedure designed to improve the body's appearance by modifying the appearance of body fat deposits. Body sculpting comes in many different forms, with a variety of costs and benefits attached to the different types of body sculpting. Here we will go over what a body sculpting machine is as well as some other details about the process of body sculpting.

Thin woman with bare midriff measuring her waist with a measuring tape.

Weight Loss Motivation for the New Year

Published: December 21, 2022
Read Time: 5 Minutes
Category: Patients

For many, the new year serves as an annual reminder to refocus their goals, which is why so many people make New Year’s resolutions. According to a 2021 poll, the most common new year’s resolutions are doing more exercise and losing weight. But vowing to get in better physical shape is only the first step, and due to several factors, losing weight can be more difficult for some than others.

Woman holds magnifying glass to the right side of her stomach revealing stretch marks

Stretch Marks: Understand Why They Appear & How to Prevent Them

Published: December 16, 2022
Read Time: 8 Minutes
Category: Providers

Stretch marks, also called striae distensae or striae gravidarum, are oftentimes among the unfortunate side effects of major changes in our lives. These discolored marks can be supremely bothersome to individuals aesthetically, so we'd like to go over a little bit about stretch marks. We will include what stretch marks are, the origin of stretch marks, ways to mitigate stretch marks, as well as whether there are treatments that can help avoid them.