Woman sleeping on workout mat dreaming of weight loss and toned abs

Sleep and Weight Loss: How Sleep Impacts Weight Loss & More

Published: October 21, 2023
Read Time: 8 Minutes
Category: Patients

In the expansive landscape of weight loss strategies, one factor often flies under the radar but wields significant influence: sleep. While diet and exercise are prominent players, the relationship between sleep and weight loss is a critical area of study that demands attention.

woman cutting vegetables in kitchen for healthy diet

Understanding Different Types of Diets: Pros and Cons

Published: October 19, 2023
Read Time: 9 Minutes
Category: Patients

There are a thousand and one different diets out there, all of them distinct with varying degrees of effectiveness. It is naturally difficult to navigate the veritable library full of diets that are available online, so we’ve decided to go over some of the most popular diets around today and discuss them in terms of effectiveness, ease of adherence, and some other important factors to consider when choosing a diet for yourself.

woman sitting next to scale with hands covering face

Stress and Weight Loss: Impact and Strategies

Published: October 17, 2023
Read Time: 7 Minutes
Category: Patients

In the ever-accelerating rhythm of modern existence, stress has become an unwelcome constant, insinuating its effects into realms beyond the mental and emotional. This essay delves deep into the multifaceted impact of stress on weight loss and offers a comprehensive array of strategies to deftly navigate this intricate dance, thereby fostering a holistic approach that nurtures health and wellness in its entirety.

In the foreground a bearded man in a blue shirt is on a treadmill. Behind him is a blonde woman who is also on a treadmill.

Is Cardio Good For Losing Weight?

Published: August 8, 2023
Last Updated: August 25th, 2023
Read Time: 8 Minutes
Category: Providers

So, you're trying to lose some weight and wondering if running a few times a week or some other form of cardiovascular exercise (cardio) is the way to go. Well, we'll be going over some of the many reasons you should do cardio as well as some additional weight loss methods you can utilize.

A woman lying prone on her back has several devices strapped to her abdomen, with wires leading to a display on a machine

Finding the Right Laser Lipo Machines for Your Clinic

Published: March 29, 2023
Last Updated: October 13th, 2023
Read Time: 7 Minutes
Category: Providers

So your practice is considering entering the laser lipolysis field? This is an exciting step you are taking, but it is one that is fraught with its own selectivity and procedure. There are many different types of laser lipolysis machines, with varying efficacies and modalities to consider. Follow along as we go over some of the various types of laser lipolysis machines, how they work, and what the critical difference between varieties is.