Fit young brunette woman in a white tank top and loose dungarees holding a tape measure around her waist.

How to Stick to Your New Year Weight Loss Resolution Plan

Published: January 5, 2024
Read Time: 7 Minutes
Category: Patients

One of the reasons that people wait until the new year to begin a resolution is that they want to attempt something difficult and avoid the distraction of the holidays. It also gives them time to mentally prepare for the challenges to come.

Toned man opening up suit jacket and shirt to show his six pack abs that are toned.

Laser Lipo for Men & Common Areas for Improvement

Published: January 5, 2024
Read Time: 5 Minutes
Category: Patients

This article takes a deeper dive into the intricacies of laser lipo for men, exploring its burgeoning popularity, the subtleties of male body composition, its multifaceted benefits, common target areas, critical pre-considerations, and the comprehensive procedural process.

Rows of red lights.

Red Light Therapy for Weight Loss: A Comparison to Laser Fat Removal

Published: January 2, 2024
Read Time: 8 Minutes
Category: Providers

At Emerald Laser by Erchonia, we want our patients to be informed about alternative weight loss treatments as well as the services that our providers offer. This article will explore red light therapy and its comparison to laser lipolysis as a fat-reduction method.

Doctor applying laser lipolysis treatment to woman's neck while she's lying on table.

Is Laser Lipo Permanent & How to Maintain Your Results

Published: December 21, 2023
Read Time: 7 Minutes
Category: Patients

It’s the harmony between laser lipolysis and a healthy lifestyle that makes the treatment so effective long-term. When you’re able to incorporate positive habits routinely, it will feel as though the laser lipo expedited the results dramatically. 

A woman in exercise attire is walking along the edge of a lake in a park with other walkers in the background.

How Many Steps Should You Walk in a Day to Lose Weight?

Published: December 21, 2023
Read Time: 11 Minutes
Category: Providers

Walking may seem like an unimaginative alternative compared to some of these innovative new weight loss techniques. However, depending on your weight and pace, you can burn up to 75-160 calories per mile walked. Even at a relatively leisurely pace, you can burn double that amount over an hour.