Fit woman in bathing suit posing.

How to Tone Your Body: Expert-Approved Guide to a Fit Body

Published: April 29, 2022
Last Updated: October 13th, 2023
Read Time: 5 Minutes
Category: Providers

If you’ve been frustrated with the results of diet and exercise and want to learn how to tone your body, then this article is for you. Read on to find out how you can look your best. 

A woman pushing away an offered dessert.

How to Start a Diet and Stick to It

Published: April 20, 2022
Last Updated: October 13th, 2023
Read Time: 6 Minutes
Category: Providers

If you’re one of the millions of Americans who have decided to start a diet to lose weight, reduce fat, and overall recontour your body lines, you may have started searching the internet to find effective weight loss diets.

Forks aligned in ascending order with bad foods on the lower forks and healthy foods on the higher forks.

Foods to Avoid for Successful Weight Loss

Published: January 5, 2022
Last Updated: October 13th, 2023
Read Time: 6 Minutes
Category: Patients

You’re probably already aware that eating more calories than you burn leads to weight gain. And, of course, the reverse is true. If you cut your calorie consumption to below the amount you burn, you’ll lose weight. But did you also realize that the types of food you eat can also cause you to gain or lose weight?

Woman pinching love handles. Arrows point to area with excess fat.

Consider Non-Invasive Weight Loss Treatments First!

Published: December 28, 2021
Last Updated: September 26th, 2023
Read Time: 5 Minutes
Category: Patients

You should consider laser fat reduction, which is often referred to as laser lipo. This is a painless, effective, non-surgical procedure that works.